Hey People , Friends and Cyclists from all over the World ...
Christmas has just passed the clock by one and a half hour .. Hope everyone had enjoyed this great festive season in the YEAR 2008 !!!
MERRY CHRISTMAS TO ALL CYCLIST IN SINGAPORE ~
Smiles !!! =)
Friday, December 26, 2008
Thursday, December 25, 2008
On 27th December 2008 ,
Ride @ Bukit Timah Mountain Bike Park .
Riders meet 9 am at King Albert Park .
Whose able to come , please do contact me : 83993749 ( Ryan )
I hope all B@R Members will attend this ride. Takecares & Huat Argh !!!
Ride @ Bukit Timah Mountain Bike Park .
Riders meet 9 am at King Albert Park .
Whose able to come , please do contact me : 83993749 ( Ryan )
I hope all B@R Members will attend this ride. Takecares & Huat Argh !!!
Friday, December 12, 2008
Friday, December 5, 2008
Saturday Training
NOTICE FOR ALL B@R MEMBERS :
This Saturday 6th December 2008.
Training As Usual @ Bukit Timah Mountain Bike Park.
Gather 9am at King Albert Park.
Please do inform the other Riders.
"my pumping heart is like the engine..."
This Saturday 6th December 2008.
Training As Usual @ Bukit Timah Mountain Bike Park.
Gather 9am at King Albert Park.
Please do inform the other Riders.
"my pumping heart is like the engine..."
Sunday, November 30, 2008
Drink Pokka Carrot !!!
Why drink carrot juice ???
Health Benefits of Carrot:
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrot can promote colon health, because carrot is rich in fiber.
Read more at : http://hubpages.com/hub/HEALTH_BENEFITS_OF_CARROT
Wanna know more ? SEARCH MORE YOURSELF !!! hahahahas ... ...
len7288 (Online Forum Contributer). Carrot is Daucus carota sativus of the parsley family. Copyright © 2008 Hubpages Inc. Retrieved from: http://hubpages.com/hub/HEALTH_BENEFITS_OF_CARROT
Thursday, November 20, 2008
Monday, November 10, 2008
Saturday Ride @ PULAU UBIN
HEY RIDERS FROM REPUBLIC ~
15 NOVEMBER 2008
SATURDAY RIDE @ UBIN ...
MEETING TIME @ JETTY: 9.00AM
P.S. Remember bring your cash along as funding will be given only after the ride. thanks!
" my pumping heart is like the engine ... "
15 NOVEMBER 2008
SATURDAY RIDE @ UBIN ...
MEETING TIME @ JETTY: 9.00AM
P.S. Remember bring your cash along as funding will be given only after the ride. thanks!
" my pumping heart is like the engine ... "
Sunday, November 2, 2008
Nutrition Facts
Hey Riders. Its been boring with my posts and stuffs , i shall include things that is educating the crowd too.
First lesson : Why drink Gatorade/Sports drinks when we are having long rides around the island or having high intensity riding trainings ???
Personally i recommend GATORADE for it has really proven and works for me during my trainings. It contains the below explanations ...
What are electrolytes?
Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.
Common electrolytes that are measured by doctors with blood testing include sodium, potassium, chloride, and bicarbonate. The functions and normal range values for these electrolytes are described below.
Sodium:
Sodium is the major positive ion (cation) in fluid outside of cells. The chemical notation for sodium is Na+. When combined with chloride, the resulting substance is table salt. Excess sodium (such as from fast food hamburger and fries) is excreted in the urine. Sodium regulates the total amount of water in the body and the transmission of sodium into and out of individual cells also plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles, require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals.
Potassium:
Potassium is the major positive ion (cation) found inside of cells. The chemical notation for potassium is K+. The proper level of potassium is essential for normal cell function. Among the many functions of potassium in the body are regulation of the heartbeat and function of the muscles. A seriously abnormal increase of potassium (hyperkalemia) or decrease of potassium (hypokalemia) can profoundly affect the nervous system and increases the chance of irregular heartbeats (arrhythmias), which, when extreme, can be fatal.
Chloride:
Chloride is the major anion (negatively charged ion) found in the fluid outside of cells and in blood. An anion is the negatively charged part of certain substances such as table salt (sodium chloride or NaCl) when dissolved in liquid. Sea water has almost the same concentration of chloride ion as human fluids. Chloride also plays a role in helping the body maintain a normal balance of fluids.
The balance of chloride ion (Cl-) is closely regulated by the body. Significant increases or decreases in chloride can have deleterious or even fatal consequences:
Increased chloride (hyperchloremia): Elevations in chloride may be seen in diarrhea, certain kidney diseases, and sometimes in overactivity of the parathyroid glands.
Decreased chloride (hypochloremia): Chloride is normally lost in the urine, sweat, and stomach secretions. Excessive loss can occur from heavy sweating, vomiting, and adrenal gland and kidney disease.
Bicarbonate:
The bicarbonate ion acts as a buffer to maintain the normal levels of acidity (pH) in blood and other fluids in the body. Bicarbonate levels are measured to monitor the acidity of the blood and body fluids. The acidity is affected by foods or medications that we ingest and the function of the kidneys and lungs. The chemical notation for bicarbonate on most lab reports is HCO3- or represented as the concentration of carbon dioxide (CO2).
Do try out alright. more lessons coming up. takecares!
" my pumping heart is like the engine ... "
First lesson : Why drink Gatorade/Sports drinks when we are having long rides around the island or having high intensity riding trainings ???
Personally i recommend GATORADE for it has really proven and works for me during my trainings. It contains the below explanations ...
What are electrolytes?
Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.
Common electrolytes that are measured by doctors with blood testing include sodium, potassium, chloride, and bicarbonate. The functions and normal range values for these electrolytes are described below.
Sodium:
Sodium is the major positive ion (cation) in fluid outside of cells. The chemical notation for sodium is Na+. When combined with chloride, the resulting substance is table salt. Excess sodium (such as from fast food hamburger and fries) is excreted in the urine. Sodium regulates the total amount of water in the body and the transmission of sodium into and out of individual cells also plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles, require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals.
Potassium:
Potassium is the major positive ion (cation) found inside of cells. The chemical notation for potassium is K+. The proper level of potassium is essential for normal cell function. Among the many functions of potassium in the body are regulation of the heartbeat and function of the muscles. A seriously abnormal increase of potassium (hyperkalemia) or decrease of potassium (hypokalemia) can profoundly affect the nervous system and increases the chance of irregular heartbeats (arrhythmias), which, when extreme, can be fatal.
Chloride:
Chloride is the major anion (negatively charged ion) found in the fluid outside of cells and in blood. An anion is the negatively charged part of certain substances such as table salt (sodium chloride or NaCl) when dissolved in liquid. Sea water has almost the same concentration of chloride ion as human fluids. Chloride also plays a role in helping the body maintain a normal balance of fluids.
The balance of chloride ion (Cl-) is closely regulated by the body. Significant increases or decreases in chloride can have deleterious or even fatal consequences:
Increased chloride (hyperchloremia): Elevations in chloride may be seen in diarrhea, certain kidney diseases, and sometimes in overactivity of the parathyroid glands.
Decreased chloride (hypochloremia): Chloride is normally lost in the urine, sweat, and stomach secretions. Excessive loss can occur from heavy sweating, vomiting, and adrenal gland and kidney disease.
Bicarbonate:
The bicarbonate ion acts as a buffer to maintain the normal levels of acidity (pH) in blood and other fluids in the body. Bicarbonate levels are measured to monitor the acidity of the blood and body fluids. The acidity is affected by foods or medications that we ingest and the function of the kidneys and lungs. The chemical notation for bicarbonate on most lab reports is HCO3- or represented as the concentration of carbon dioxide (CO2).
Do try out alright. more lessons coming up. takecares!
" my pumping heart is like the engine ... "
Friday, October 31, 2008
What is this ???
Wanna Mountain Bike ???
* PLEASE DO GET YOUR INSURANCE FIRST !!!
" my pumping heart is like the engine ... "
Monday, October 27, 2008
Hmm ...
Hello Riders !
I have an enquiry. Above Helmet is called the ' MET PARACHUTE ' . I wanna get this helmet at a cheaper price , any lobangs ?? If have any information, do tag me. Thanks !
" my pumping heart is like the engine ... "
Friday, October 24, 2008
Saturday Ride @ Tampines Trail
Hello People !!!
Tommorrow will be a day for many riders who loves and has the burning passion for riding. Alan who is my riding buddy and good friend, we will be heading to tampines trail to brush up our skills and have a little tanning session while riding. Its gonna be a morning ride till early afternoon i guess. Those interested , feel free to leave a message in the tagbox and inform me.
takecares riders !
" my pumping heart is like the engine ... "
Sunday, October 19, 2008
Saturday's Great Bumpy Ride @ Bukit Timah !!!
Thursday, October 16, 2008
RIDERS LISTEN UP !!!
SATURDAY TRAINING @ BUKIT TIMAH MOUNTAIN BIKE TRAIL !
ALL MEET PUNCTUALLY 9am @ KING ALBERT PARK !
* ALL RIDERS FROM B@R ARE TO ATTEND THIS TRAINING NO MATTER WHAT . NO EXCUSES .
" my pumping heart is like the engine ... "
ALL MEET PUNCTUALLY 9am @ KING ALBERT PARK !
* ALL RIDERS FROM B@R ARE TO ATTEND THIS TRAINING NO MATTER WHAT . NO EXCUSES .
" my pumping heart is like the engine ... "
Tuesday, October 14, 2008
Sick !!!
Hello Everyone~
Buddy is sick today, having high fever. hope she really get well soon. Gambatae Sportswomen!!!
My Darling also got sick too. Having stomach flu. *HEART PAIN* . Darling Eat Healthy ah!!!
" Ride like a bull .. huat ar ! "
=D
Buddy is sick today, having high fever. hope she really get well soon. Gambatae Sportswomen!!!
My Darling also got sick too. Having stomach flu. *HEART PAIN* . Darling Eat Healthy ah!!!
" Ride like a bull .. huat ar ! "
=D
Monday, October 13, 2008
Upcoming Event !!!
Steve Peat & Cedric Gracia Autograph Session !
Description:
Announcement
Organized By L&T Cycle Pte Ltd
Steve Peat & Cedric Gracia Autograph Session
Calling All Fans
Don't miss this chance to catch International Pros,
Steve Peata www.stevepeat.com link/ & Cedric Graciaa www.cedricgracia.com link/
Up close & Personal !!!!!!!!!!
You'll get to chat, take photos, get their autographs, & much more!!!
You wouldn't want to miss such a great opportunity, wouldn't you????
Buffet Is Also Included!!!!!!!!!!!!!!!
So head down to L&T Cycle Pte Ltd on Monday, 20th October 08
Date: 20th October 2008 (Monday)
Time: 4pm (Onwards)
Venue: L&T Cycle Pte Ltd
ddress: Blk 482, Tampines St 43, #01-230, S(520482)
Tel: 67863313
Sunday, October 12, 2008
Thursday, October 9, 2008
Chocolate Session !!!
Gosh it was like any other boring study days whereby we do out understanding tests and submit our reflection journals. Then there was this craving we wanted to eat chocolate and get some other stuffs. Headed to town with Sally and we had a great time relaxing and chilling. Smiles*
Sian Yang Is Entering the Camp !!!
On 4th October 2008, almost all B@R riders meet up and headed to YiFeng's house to have a small gathering and bbq session because our lovely SIANYANG is entering the national service already. AND there was a culture whereby each rider that is entering the camp will be shaved by the rest of the riders so the pictures below will explain the rest. We madded till late midnight before heading home. It was so fun.. RIDERS HUAT AH !!!
Wednesday, October 1, 2008
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