UPDATES IN B@R

RIDERS FROM REPUBLIC ATTENTION PLEASE *

I would like to enhance the importance of why the past few months im been trying hard to gather you guys for trainings and rides , because there 2 events which have their dates so closely packed up together and these events requires your physical to have the capability of recovering quickly as it will be endurance races .

1) OCBC Singapore Cycle 40Km Race : 22 February 2009

2) Singapore Mountainbike Carnival 100Km Night Race : 28 February 2009

- Rides are specially planned and organised for you guys to train and adapt in harsh conditions such as endurance races . Did you all take trainings seriously and have improved ? ( ASK YOURSELF . )

- Race is just around the corner , Are YOU fully prepared ? ( Those who ride frequently such Kamarul are not even ready , the rest I DOUBT SO too )

Guys ! START PREPARING NOW !!!

Notice : 5th Feb 2009 , there will be a pre-competition training organised by Yu Seung . This training is complusary and I want all riders to be present no matter you have your bikes or not . Without Bikes = Loan the School Bikes .

See you soon ~

Saturday's Physical Training

Hello My Fellow Riders!!!!!!!!!!!

Tommorrow shall be an interesting day . We will be having a half island ride and the route shall be lead by Alan with his roadie . The rest i wan you guys just to draft each other and maintain speed with alan . There will be a section of the road near mandai there where i wan you all to train your sprints . See you all tml !

Location : King Albert Park
Time : 9am sharp (Latecomers must treat drinks ! )

Remember its all in the MIND to ride well and improve !!!

P.S. Inform other riders to participate actively or else dont bother joining any races . Thanks .

takecare ~

Sports & Exercise Science Psychology Havoc !!!

Its Just Like My Story ...

手放开-李圣杰

我把自己关起来只留下一个阳台
每当天黑推开窗我对着夜幕发呆
看着往事一幕一幕
再次演出你我的爱
我把电视机打开听着别人的对白
也许那些故事可以给我一个交代
你要的爱我学不来
眼睁睁看情变坏人怔怔看情感概
不能给你未来我还你现在
安静结束也是另一种对待
当眼泪流下来伤已超载
分开也是另一种明白
我给你最后的疼爱是手放开
不要一张双人床中间隔着一片海
感情的污点就留给时间慢慢漂白
把爱收进胸前左边口袋
最后的疼爱是手放开
不想用言语拉扯所以选择不责怪
感情就像候车月台有人走有人来
我的心是一个站牌写着等待
最后的疼爱是手放开
我把收音机打开听着别人的失败
啃咽的声音仿佛诉说着相同悲哀
你的依赖还在胸怀
我无法轻易推开我无法随便走开
感情中专心的人容易被伤害 ... ...

Current Timings @ Bukit Timah Mountain Bike Trial

Below timings are simply a one lap @ BT trial . Timing is for everyone to gain a better understanding of where we are standing and how we can actually improve ourselves in cutting down the seconds and errors we always commit in the trial.

- Start anaylsing and brainstorm about how you all can improve the timings .

- DISCUSS with your fellow riders about how they conquer the climbs or obstacles during the ride so you can improve too .

- PASSION ; this was firstly what made you guys love riding and mountainbiking and such as a team . Keep that burning and don't stop riding !

- Reminder : Saturday rides are always preciously planned for you all to train and improve AND win medals in races . So lets start riding again together as a team !!!

Ryan - 28:00 mintues

Kamarul - 28:06 mintues

Hafiz - 31:00 mintues

Ben - 39:00 mintues

Amir - 40:24 mintues


P.S. Always remember .. Its always the MIND that will make you win . Think Positively and You'll Ride Better !!!

RIDERS LETS JOIN !!!!!

LINK : http://singaporemtbcarnival.com/eventconcept/100kmarathon

SCHOOL REOPEN LIAO ~ ~ ~

HELLO RIDERS FROM BIKING @ REPUBLIC !!!

School has reopen and our interest group shall start our training period as usual. Please riders , get each other to come back and start riding instead of working always. We need to start getting ourselves prepared for the upcoming races as many is coming even if there is OCBC Singapore Ride 2009 now. Lets improve further or else getting such a mountain bike and not using is simply a wastage.

See you all soon in the trails ...

Takecares!

" my pumping heart is like the engine ... "