Loneliness Kills .

Ryan & Gracia's AWESOME French Toast plus Bacon Breakfast Set ! wahahaha !!!

These days you not being by my side , the feelings is both physically and mentally tormenting . It makes me think back so much about all the lovely things we had done together through eating , shopping , working events , your school activities that I participated and all those small little details .. I just felt so contented to have you and loving you nicely all the way is my life and motivation to anything . girl , i miss you and will be one you can lean on . Loves !

misses ~

Osim Triathlon 2010 East Coast Park

Swim Start !

Elites Bikes ...

Staff's Breakfast at event site ...

For everyone's info , this red is currently banned in elite races and most road races too .

Bike - Run Transition Area ...

The Crowd . The Excitement .

Dj's Booth ...

Prize Presentation Stage ...

Greetings .

Basically I'll sumarise what I did ...

- Went over to help out under my buddy's manpower group as a personal assistant for the transition manager .

- Stayed over at Grand Mercure Roxy Hotel .

- Had a great two day's excitement watching the elites racing .

- Definitely tempted while watching the high end bikes hanging at the bike racks .

- Get to know more people from Triathlon Association Singapore .

- Gain more knowledge regarding setting the area for triathlon races and also the rules and regulations .

- Enjoyed the stay at hotel as I get to use the Fitness Centre for two days .

- The most important thing I have been doing mentally ; MISSING MY DARLING GRACIA !!! meow ~

(:

My kids ...

Hello Readers ...

Cute right? Yes BUT it takes effort to look after them therefore if you people out there are buying pets like them , think thrice . they may be small but its not easy to take care of them . Shall update more in future with videos ! haha ...

Cheers .

Creatine Monohydrate .

Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

how much should be taken ?

Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training.

Source: http://www.bodybuilding.com/store/creatine.html

Happy Training Readers !

Adrenaline Rush .

Hello Readers.

Recently did not manage to blog as for the past few days been taking care my children and loving my wife whole heartedly . Past four days , been busy helping out at the Osim Triathlon at East Coast Park . It was new to me as it was my first time helping out a triathlon event locally and I gain quite a experience and some knowledge there. Now staying at Grand Macure Roxy hotel and using my buddy's laptop to blog . The race was exciting and my role model ; Samuel and Yeow Chung , as expected they won first place on saturday and sunday for the Team Relay Category . Definitely great and smart tactical plan over there .

Now is 7.15pm , just managed to have a good gym session in the hotel . Going to bathe and prepare to go eat while waiting for my baby girl to call me from far far away . HAHAHAHA !!! Darling I Miss You . See You Soon ! meow ~

(:

Best Mornings .

Greetings Readers .

Im blessed like how I always say in my blog entries . What is better than waking up in the morning , opening your eyes and the first to see is your loved one ? Furthermore preparing and cooking a wonderful breakfast of French Toast with Bacon ; Splendid ! Loved .

Misery .

Hello ...

Well this week is a rough one . Alot things running in my mind and many is not shared plus I don't know how to share because it'll add more stress only . what can I as a guy do ? I feel weak now ...

All I can say is ; Im really a lousy boyfriend .

Gotta work hard for race .
Gotta work hard for relationship .
Gotta work hard for Army .
Gotta work hard in planning how to set a family .

So much more thoughts running . Im locked up .

Life .

Lovely Care from Darling !

FOREVER LOVE .

Yeah ! darling wanted the 4skins for very long already . I bought for us from heeren and that day was a fun day and happily flapping away . hahaha !

Darling bought this two tees for me from Bossini to pamper me . So sweet right ? Im simply so xin fu lah can ! HAHAHA ! and I didnt even know she bought it lo . It was a surprise actually . Lol . Thanks Girlfriend ! :))

Im blessed and proud to have you as my girl , thank god and all other goddess for having getting this fate to be together . I will definitely cheirsh things now till forever . Happy !

Our New Family Members , Maple and Trifin !

Hello Readers! Personally I have only take care of pet fishes before but something like a hamster or dog , definitely a no . Zero experience and knowledge about how to take care a hamster lo . LOL ! That day after visit to SPCA , darling and I went back to vivocity to check out our hamsters at Pets Lover Centre and also looking through what type of cages we should get and Finally we got everything in order . Yeah ! Choosing the hamsters was fun and we dont want those fierce one , we stood there for 15minutes , slowly choosing . fun fun fun !!! hahaha ... And darling was so excited in getting children . I love darling so much ! muacks ~ Went over to my place and start building the cage from scratch . darling taught me how to put the shredded tissues and set up the play environment for them so they will be cosy . It was so heart-warming to do such things together as a couple . Loves !!! (btw darling! thanks for helping me clear up the HORRIBLE table. HEHE ! )

See you later ! muacks ...

SPCA Visit with Darling !

By the look of our smiles ; You all can see how much we wanted to adopt Trifin (labrador) and Maple (X Breed Golden Retriever) !!! But money was an issue and we were rather disappointed but at least now we understood the procudures better in how we can actually adopt a dog from SPCA . Nice ! *thumbs up*

P.S. No more words could describe my feelings now . Having you as my girlfriend is the greatest thing I have ever achieve and I will treasure it . Thanks for everything you done ; Appreciated and Loved . Gracia , I Love You and I accept each and every flaws in you . Muacks!