Friday, January 30, 2009

Saturday's Physical Training

Hello My Fellow Riders!!!!!!!!!!!

Tommorrow shall be an interesting day . We will be having a half island ride and the route shall be lead by Alan with his roadie . The rest i wan you guys just to draft each other and maintain speed with alan . There will be a section of the road near mandai there where i wan you all to train your sprints . See you all tml !

Location : King Albert Park
Time : 9am sharp (Latecomers must treat drinks ! )

Remember its all in the MIND to ride well and improve !!!

P.S. Inform other riders to participate actively or else dont bother joining any races . Thanks .

takecare ~

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