Yeah Readers !
This rider over here is finally enjoying his holidays after two weeks of hardcore fighting against the understanding tests period and recovery period from my last accident while training. Roar!
Still recoverying though as internally sometimes still hurt. Today I had great day because after being de-trained for two months, im finally physical active again. Went to hougang stadium with my training buddy for some low intensity runs and did some flexibility trainings too. Felt good as the body is like cite up and feel better after work out. Had a cold bathe to relax my muscles and ate Char Siew Rice for dinner. Yummy ! :)
Shall update pictures about what I had been doing for the past few days soon. whee !
STAY TUNED ! ROAR !
Cheers .
Wednesday, August 26, 2009
Thursday, August 13, 2009
LOST
Hello Readers .
Finally back in the house. Went Changi Hospital to have my appointment with doctor, checking if there is any muscular injuries or bone breakages to my scapular. Doctor checked and said it was alright but need rest for one more month with no riding. SIGH !!!
Upcoming Sunday October 18, it shall be once again Bukit Timah's Singapore National MTB Championship 2009. It so near already, hope by then I will be fully recovered and up for the challenge and hopefully win !
Wishing for the Best. Cheers.
See ya people !!!
Finally back in the house. Went Changi Hospital to have my appointment with doctor, checking if there is any muscular injuries or bone breakages to my scapular. Doctor checked and said it was alright but need rest for one more month with no riding. SIGH !!!
Upcoming Sunday October 18, it shall be once again Bukit Timah's Singapore National MTB Championship 2009. It so near already, hope by then I will be fully recovered and up for the challenge and hopefully win !
Wishing for the Best. Cheers.
See ya people !!!
Wednesday, July 29, 2009
Updates Regarding My Crash @ Bukit Timah Mountainbike Park
5 minutes after my crash .. Fcuking Pain man !
I swear to you all , it was dripping blood non - stop for like one minute . Lips were pale white back then . 2 cm wide cut and 0.2 cm deep .
Right chest abrasion ...
at this moment .. i kept thinking about many things ...
On cab to changi hospital ...
After the stiches were done .. recoverng now ... sigh ...
P.S. Special thanks to ALAN , who was with me during the ride who helped me push my bike out the trail.
Fellow riders , only train when you have sufficient rest as it is vital . Focus is only obtained when you have rested enough.
TAKECARES .
Monday, July 27, 2009
Its great to have them !
Well after the crash on saturday. Rested the whole night and another whole day at home watching cycling videos and also eating plus msn-ing plus sleeping. Think im turning fat while recovering bah. LOL !
Having a few friends coming find me in the night to visit my current situations was realli very touching and caring as I thought I have always been surviving the worse alone with assistance of my parents only. With friends around, my morale and mental really did boost a little. So happy to have them around esp the one who cried the most ! Thanks & Loves .
Pictures will be uploaded soon regarding my injuries. Stay tuned.
CHEERS.
Having a few friends coming find me in the night to visit my current situations was realli very touching and caring as I thought I have always been surviving the worse alone with assistance of my parents only. With friends around, my morale and mental really did boost a little. So happy to have them around esp the one who cried the most ! Thanks & Loves .
Pictures will be uploaded soon regarding my injuries. Stay tuned.
CHEERS.
Sunday, July 26, 2009
Happiness. Sorrows. Pain. Live Strong.
Hello Readers! (if there are actually readers.haha!)
today is sunday,finally the last of the week and also the day where we can finally submit the burden of our year 3 first final year report to the school for grading.For the past few months,it was simply hectic.We had to focus on our daily grades and achieve well,then it comes with the high percentage weightages of the understanding tests till reaching the "forever happening" FYP laboratory sessions and report writings.Stress and stress just keeps piling but now finally the load seems to ease a little.
Yesterday i did my last amendments to my report and submited it in the morning,being so happy and crazy with the report done and sent to Dr Lim Boon Whatt,I was madly about going back on my bike to train for the next coming race after one week plus of zero trainings.BUT i was not suppose to train due to the lack of sleep of chionging the fyp and really something bad happened.At the 2nd round of riding at Bukit Timah Mountainbike Park,went downslope a little too fast,got off the line wanted and toppled over the wheel.Totally flew forward and smashed the ground.It was freaking painful and i really thought i would have broken something. *Paranoid*
Had a 2cm wide and 0.2cm deep cut from the rock i was smashed with at my chin (lucky it didnt kena my lips!).My chest got some serious abrasions. Right deltoid muscles internal injury and abrasions. Plus some slight scratches on my right arm and left knee. It was simply drastic to me personally. First time to have such a serious accident in my one year of competitive cycling. Sigh! Had 4 stiches for my chin and some bandages for my abrasions.
P.S Pictures will be updated to show pathetic i was back then.
A day later,today this sunday,I was viewing many videos made many cancer patients in the foreign countries.Thoughts suddenly flashed through my mind,how does these people actually had such great form of courage and bravery mentally to overcome such a deadly disease??? And yet still recover and keep fighting for what they believe in.It was totally a great turnover and I totally respect them for they are able to fight the pain that is 10 times more painful than what im facing now.Since they are able to make such a difference,I believe I can too.Nothing is impossible right? haha! I shall stand up from where i fell,learnt the experience and become a stronger rider.
Basically thats what happened to me this few days.Gosh! haha!
Stay tuned alright.
CHEERS.
today is sunday,finally the last of the week and also the day where we can finally submit the burden of our year 3 first final year report to the school for grading.For the past few months,it was simply hectic.We had to focus on our daily grades and achieve well,then it comes with the high percentage weightages of the understanding tests till reaching the "forever happening" FYP laboratory sessions and report writings.Stress and stress just keeps piling but now finally the load seems to ease a little.
Yesterday i did my last amendments to my report and submited it in the morning,being so happy and crazy with the report done and sent to Dr Lim Boon Whatt,I was madly about going back on my bike to train for the next coming race after one week plus of zero trainings.BUT i was not suppose to train due to the lack of sleep of chionging the fyp and really something bad happened.At the 2nd round of riding at Bukit Timah Mountainbike Park,went downslope a little too fast,got off the line wanted and toppled over the wheel.Totally flew forward and smashed the ground.It was freaking painful and i really thought i would have broken something. *Paranoid*
Had a 2cm wide and 0.2cm deep cut from the rock i was smashed with at my chin (lucky it didnt kena my lips!).My chest got some serious abrasions. Right deltoid muscles internal injury and abrasions. Plus some slight scratches on my right arm and left knee. It was simply drastic to me personally. First time to have such a serious accident in my one year of competitive cycling. Sigh! Had 4 stiches for my chin and some bandages for my abrasions.
P.S Pictures will be updated to show pathetic i was back then.
A day later,today this sunday,I was viewing many videos made many cancer patients in the foreign countries.Thoughts suddenly flashed through my mind,how does these people actually had such great form of courage and bravery mentally to overcome such a deadly disease??? And yet still recover and keep fighting for what they believe in.It was totally a great turnover and I totally respect them for they are able to fight the pain that is 10 times more painful than what im facing now.Since they are able to make such a difference,I believe I can too.Nothing is impossible right? haha! I shall stand up from where i fell,learnt the experience and become a stronger rider.
Basically thats what happened to me this few days.Gosh! haha!
Stay tuned alright.
CHEERS.
Monday, July 20, 2009
UPDATES ON KETAM RACE 2009 !!!
Im rank 10th when im suppose to be the 4th rank due to tyre burst situation . SIAN !
Nice back view of my HORRIBLE race experience ...
Samuel yang in action ! My highest respect to and Motivation from him . Inspires the youth .
CHEERIOUS.
Saturday, July 11, 2009
Cyclone Series : Ketam Ubin Race 2009
Credits for the photos: THANK YOU MY DARLING VAL FOR CAPTURING THESE WONDERFUL MOMENTS FOR ME ON YOUR DSLR. I LOVE YOU !!!!!!!!!
Saturday, July 4, 2009
Ketam Ubin Race 2009
From this moment im blogging right now ... Its gonna be a count down of 19 hours towards race time at Pulau Ubin's wonderful racing ground which is named the Ketam Trail...
Excitement and Stress simply is coming into my mind. Psychologically speaking, I hope im mentally prepared for this as my friends are all racing with me and I dont i will have a supporter, its just gonna be me and race. Focus is all I have got.
May the race day be a great one with wonderful weather.
All the best riders .
CHERIOUS .
Excitement and Stress simply is coming into my mind. Psychologically speaking, I hope im mentally prepared for this as my friends are all racing with me and I dont i will have a supporter, its just gonna be me and race. Focus is all I have got.
May the race day be a great one with wonderful weather.
All the best riders .
CHERIOUS .
Friday, June 26, 2009
Saturday Training
Location : Bukit Timah Mountainbike Park ; Kent Ridge Mountainbike Trail .
Time : 8am @ Bukit Timah Mountainbike Park .
Intensity : Moderate to High .
Duration : 8am till 1pm for both training location .
Frequency : One round for each trail depending on fatigue level of riders .
Anything contact Ryan : 83993749 .
CHEERS !
Time : 8am @ Bukit Timah Mountainbike Park .
Intensity : Moderate to High .
Duration : 8am till 1pm for both training location .
Frequency : One round for each trail depending on fatigue level of riders .
Anything contact Ryan : 83993749 .
CHEERS !
Tuesday, June 16, 2009
You have an Eagle personality.
These Birds of Prey are some of the wildest of nature's beings. Though they can be tamed they always retain some of their wild spirit. Most see the Eagle as a wandering spirit but it only seems that way to the untrained eye. In actuality you as an Eagle personality have issues being tied down in relationships and in places sometimes not because you want to be elsewhere just that you want the freedom to be elsewhere if you choose. You aren't the most trusting individual but you are the most well known. Eagle personalities are few and far between but they tend to stand out in a crowd as if they don't belong with them, mainly because they are fairly solitary: they might be the artist who sits in the corner and doesn't communicate, they might be the popular person who has lots of acquaintances but very few actual friends. Being an Eagle means you have an inner core of strength which you unfortunately have to use quite frequently since you are uncomfortable leaning on others and have difficulties sharing your personal and innermost thoughts. Eagles get along great with foxes and bears but should try to stay away from a wolf or Horse personality.
Cool !!!
These Birds of Prey are some of the wildest of nature's beings. Though they can be tamed they always retain some of their wild spirit. Most see the Eagle as a wandering spirit but it only seems that way to the untrained eye. In actuality you as an Eagle personality have issues being tied down in relationships and in places sometimes not because you want to be elsewhere just that you want the freedom to be elsewhere if you choose. You aren't the most trusting individual but you are the most well known. Eagle personalities are few and far between but they tend to stand out in a crowd as if they don't belong with them, mainly because they are fairly solitary: they might be the artist who sits in the corner and doesn't communicate, they might be the popular person who has lots of acquaintances but very few actual friends. Being an Eagle means you have an inner core of strength which you unfortunately have to use quite frequently since you are uncomfortable leaning on others and have difficulties sharing your personal and innermost thoughts. Eagles get along great with foxes and bears but should try to stay away from a wolf or Horse personality.
Cool !!!
Tuesday, June 9, 2009
TRAIN SMART AND RACE !!!
Upcoming Race : Ketam Mountainbike Race 2009
When?
Sun 5th July 2009 (7am - 3pm)
Race CourseKetam Mountain Bike Park, Pulau Ubin
How to get there:
- Take a ferry from Changi Point Ferry Terminal to Pulau Ubin ($2.50 per person + $2 per bike)
- Ride from Ubin Jetty to Ketam Mountain Bike Park
Race Registration
DEADLINE for registration is 30th June 2009, 1800hrs
Thursday, June 4, 2009
work and work ...
Wednesday and thursday was tiring!
Went to work as usual BUT was rather a bad experience as i was late and being scolding by both store and assistant store manager. Lucky they were kind enough to forgive me. phew!
Chaos drove as many people entered the store to check out our MAD Great Singapore Sales ! I gotta say, things are just simply as cheap as $5. Do drop by cotton on !!!
THATS ALL FOR NOW. CHERIOUS PEOPLE .
Went to work as usual BUT was rather a bad experience as i was late and being scolding by both store and assistant store manager. Lucky they were kind enough to forgive me. phew!
Chaos drove as many people entered the store to check out our MAD Great Singapore Sales ! I gotta say, things are just simply as cheap as $5. Do drop by cotton on !!!
THATS ALL FOR NOW. CHERIOUS PEOPLE .
Tuesday, June 2, 2009
Life Continue. Adventures never stops.
New batch of year one riders have finally entered. rather fascinated as there are road riders and more street riders in the crowd together in this biking family once again. Hope they'll bond together strong and train hard for races and win proudly as team republic crankers !!!
Recently ordered and customise a set of wheelset, Synchros 25 with DT competition spokes and XT Hubs. BUT didnt have sufficient cash to set up the brakes in collaboration with the new wheels. Now the whole bike is like soooooo STUCKED ! Im simply hate this. hope i'll get more money asap and build up my bike. yeah!
This few week has been great, went around town areas to play arcade, makan nice foods and talk crazily spending this moments with HER. Cooked and took care of her at her house etc etc. It was simply great as when i cooked for her, i feel great showering my love in the food for her. Simply love her lots !!!
Well basically thats what has been happening and also work @ cotton on was chaotic due to sales. Gotta chao for training liao. Takecare yo !
CHERIOUS.
Recently ordered and customise a set of wheelset, Synchros 25 with DT competition spokes and XT Hubs. BUT didnt have sufficient cash to set up the brakes in collaboration with the new wheels. Now the whole bike is like soooooo STUCKED ! Im simply hate this. hope i'll get more money asap and build up my bike. yeah!
This few week has been great, went around town areas to play arcade, makan nice foods and talk crazily spending this moments with HER. Cooked and took care of her at her house etc etc. It was simply great as when i cooked for her, i feel great showering my love in the food for her. Simply love her lots !!!
Well basically thats what has been happening and also work @ cotton on was chaotic due to sales. Gotta chao for training liao. Takecare yo !
CHERIOUS.
Sunday, May 17, 2009
Life's been busy BUT I feel Great !
Biking Booth @ SLA Fiesta 2009 In Republic Polytechnic ...
CODA Motion Sensor Cameras ...
Readings,Graphs and percentage figures are all collected here ...
Yeah! Im the subject of the day ~
Im standing on our sports loaboratory's MOST EXPENSIVE threadmill while doing the test ...
Electrodes for EMG Test ...
Hello Everyone!
Its been so fcuking long since i last blogged and things are getting hectic !!!!!! Busy training and training and training .. plus the workload of studies are piling up and also the stress from final year projects. Its really screwing us year 3 students wild and mad. LOL ~ But as the stress goes on, its unpreventable and we still try to enjoy it and furthermore its always great learning right. we learn so much interesting things that is happening in the world. wahahahs!
Every week has been busy and I'll plan my diet nicely but sometimes with sweeeet treats too. Then monday till thursday as usual will be gym sessions with my buddies like hafiz and stanley and as planned we focused in building strength and a little in the muscles because we are bikers man, strength Strength STRENGTH !!!!!! LOL. Friday used for rest days or maybe as movie days with my friends. Saturdays are really always preciously planned for my cycling training sessions with B@R or maybe with my outside competitive riding partners. Lastly Sunday are used for working .. no work = no money THEN cannot invest in modifying my bike liao right. So yeah . Eveery week its been like this. Busy BUT happy training . HaH !
I'll update some pictures when we were doing the final year projects in the human performance laboratories too. STay Tuned Readers ~
CHERIOUS .
Its been so fcuking long since i last blogged and things are getting hectic !!!!!! Busy training and training and training .. plus the workload of studies are piling up and also the stress from final year projects. Its really screwing us year 3 students wild and mad. LOL ~ But as the stress goes on, its unpreventable and we still try to enjoy it and furthermore its always great learning right. we learn so much interesting things that is happening in the world. wahahahs!
Every week has been busy and I'll plan my diet nicely but sometimes with sweeeet treats too. Then monday till thursday as usual will be gym sessions with my buddies like hafiz and stanley and as planned we focused in building strength and a little in the muscles because we are bikers man, strength Strength STRENGTH !!!!!! LOL. Friday used for rest days or maybe as movie days with my friends. Saturdays are really always preciously planned for my cycling training sessions with B@R or maybe with my outside competitive riding partners. Lastly Sunday are used for working .. no work = no money THEN cannot invest in modifying my bike liao right. So yeah . Eveery week its been like this. Busy BUT happy training . HaH !
I'll update some pictures when we were doing the final year projects in the human performance laboratories too. STay Tuned Readers ~
CHERIOUS .
Tuesday, April 28, 2009
Monday, April 27, 2009
Great Moments of Cycling with my Friends
Days @ Kent Ridge Trail ...
Days when nicholas still cannot go downhill ...
Days when we are still noobies !
At King Albert Park ...
At Eneloop Night Mountainbike Race ...
At Ketam Mountainbike Park ...
At Pulau Ubin Ketam ...
Days when conquering the climb at Mount Faber ...
Interesting moments under the hot sun @ Tampines Trail ...
When we are so relaxed, means we are waiting for marc ! LOL ~
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